After years and years of research, modern science is steadily becoming more dependent on the ancient concept of the connection between the mind and the body. Researchers are now proving why Yoga works on the emotional stability in a sustainable manner as it can release emotional memory stored in the call of the fascia. Scholars have started focusing more on how feelings like stress and nervousness can adversely impact the way you are feeling. This works through chemical pathways throughout the body. Releasing stress can help you get past ailments like muscle pain, joint pains and the like. However, have you ever thought of the opposite situation? Can we control the physical aspects of the body by controlling and working on the mind? This is a food for thought. This is what introduces the concept of the fascia.
What is Fascia?
This is like a layer of connective tissue that goes around the entire body, much like a wrap. It covers the muscles, joints, blood vessels, bones and the like. It is not something visible, which is why people usually have issues imagining this.
Let us give you an example to help you imagine and understand what fascia actually is. For instance, imagine yourself having a pain in your right shoulder. In a few minutes, before you know it, your right hip and toes also start aching.
Have we ever been able to explain how the aches are connected to different parts of the body? This can be explained by means of the fascia. Since this is more like an encasement of the entire body, the pain spreads across the body and you feel trapped within it. This is how powerful the concept of fascia is.
The connection between Our Mind and Body
Now, there is one interesting aspect to the fascia. Not only does it affect and influence the physical body, it also has some control over the mind and emotions as well. How can we explain this? Let us consider another example. Sometimes, when we are in some deep negative emotion like anger, anxiety, fear, nervousness, we tend to feel a pain shooting down our arms or legs or near the hip region. This is all thanks to the connection between the mind and the physical body.
There are two ways in which the body and the brain can deal with stress.
- The first is a chemical method in which the messenger molecules for stress affect the central nervous system and thus alter your mood. You are left with a sour mood.
- The other is a situation in which the stress gets manifested in the form of tension and other such instances. This could hugely affect the health of the body.
Since sometimes it is this set of emotions that hold on to the pain in the body, most massage therapy and yoga sessions depend on the release of these emotions in order to relieve the body of all pain and ache.
What Does An Emotion Actually Mean?
An emotion is best described by energy in motion. So, whenever you are holding on to the emotions of hatred, fear, anxiety, and the like, you are basically keeping the negative energy with you. When you release this energy, you are opening the door to healing both your mind and body. In other words, you are changing the emotional memory of the cell.
This brings us to the next question. How do you release these negative emotions or energy from the body?
How Can Yoga Help You Here?
One of the best ways to get rid of this energy is to engage in regular yoga. Once you start performing yoga on a daily basis, you are exposing your body to a new way to deal with all the negativity. This liberates the energy out of the system. This, in turn, helps release the pain that is trapped inside the body.
While you are engaging in yoga, you are basically helping the body stretch its muscle, test its limits, and helping it relax. In this way, you are actually connecting with the connective tissue or fascia in then body, and release the chronic pain lodged in the different parts of the body.
This is what is backed by a research conducted by Robert Schleip, Ph.D., who suggested that one can obtain resilient fascia by stressing tissues in various directions either by twisting, stretching or compressing them at varied speeds. Changing the pattern of the fascia is the key to a lot of body aches here. Owing to the neural plasticity, this becomes very much possible and you are able to better deal with negative emotions, physical pain and also work on the emotional memory of the cells.
4 Ways to Work Fascia during Yoga
1. Golgi Tendon Organ
These receptors measure the load on muscle fibers. One of the ways through which you can stimulate these receptors during yoga is by performing strong and held poses like warrior poses.
2. Paciniform ending
These receptors are triggered whenever there is a change in pressure and vibration. You can stimulate these receptors during yoga by performing light movements.
3. Ruffini endings
These receptors respond to stress and can be stimulated by performing yin yoga posture.
4. Interstitial nerve endings
These are the numerous interstitial nerve endings which are often triggered by pain, forces, and pressure. Thus, these can be well stimulated by performing movements like vinyasa flow.
We hope that this article would have helped you in understanding what fascia is, and how you can stimulate it by performing varied yoga poses and heal yourself.